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There's A New Theory About Alzheimer's Risk—And It Involves Sugar

When fructose metabolism happens resulting from extra sugar consumption, the mind primarily goes into...

Three Years of Trying to Do More than 10 Push Ups (and the 60+lbs I Lost Along the Way)

IntroductionFrom "Day 1" in 2017 to No matter-Day-It-Is-Immediately, I even have solely dropped from 301.1 lbs to 239.9 lbs. However, I did not begin...

Down 20lbs in 2 months! Water weight and dysmorphia is annoying! [163lbs>143lbs]

Oh boy its been so lengthy since ive used reddit. Apologizing upfront for the digicam high quality of the 2nd photograph (the earlier than),...

8 Busted Myths About Bulking

Bulking is a time period generally utilized in bodybuilding that refers to a progressive enhance in calorie consumption past your physique’s base wants, together...

Donna lost 64 pounds

Transformation of the Day: Donna misplaced 64 kilos. She did plenty of cardio and made sensible adjustments to her consuming habits. Well being and...

How To Talk To Your Kids About Your Dating Life, From A Family Psychologist

On the subject of introducing children to a brand new associate, the dialog ought...

A Minimalist Kettlebell Program for Busy Professionals

I typically describe that my private coaching profession took a lucky flip within the highway after I attended my very first kettlebell degree 1...

A Tip For Covering Zits From A Beauty Editor Who Had Acne For 15 Years

Now, in case your breakout is off the blackhead selection (or just isn't tremendous...

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