In comparison with a few of y’all, I do know it isn’t a lot, however given my health objectives, a gradual loss is a wholesome strategy to go I feel. I’ve added to my house dumbbell assortment and have been working as much as extra weight/reps. As a consequence of an ankle harm weeks in the past and a tense interval at work, I have not completed as a lot cardio as I might have preferred, however I hope to get again into working and biking this fall. Shadow kickboxing stays my absolute favourite house exercise. I have been doing extra abs work as nicely (lot of leg lifts and crunches whereas studying) and may see it only a bit underneath my unfastened c-section pooch.
I’ve gotten into the behavior of consuming 2 – Three small meals every day relatively than one huge meal within the early afternoon. Beforehand, I had given myself permission to eat no matter I needed for a two-hour block, however discovered as my weight dropped and my caloric wants lowered that I used to be consuming greater than I wanted for that OMAD. I additionally really feel higher mentally after I eat frequently. I eat a high-fiber, principally vegetarian weight loss program together with an egg most days and restrict my dairy to a cup of entire milk, a half-cup of entire fats yogurt, or an oz of cheese a day (my ldl cholesterol’s excessive regardless of a reasonably respectable weight loss program, undecided easy methods to decrease it). I do not rely energy and I am undecided what I truly get or want, however I’m slowly shedding weight.
Progress pic (NSFW – bra & shorts).